Struggling with Overwhelm, Life Transitions, or Emotional Dysregulation?

Whether you're navigating stress, major life transitions, managing a mental health diagnosis, or grieving the loss of a loved one — you may be feeling overwhelmed by intense emotions, racing thoughts, or patterns of behavior that no longer serve you.

If this sounds familiar, know that you’re not alone — and there’s nothing to be ashamed of. Most of us were never taught how to regulate our emotions, support our nervous systems, or communicate our needs in healthy, connected ways. Many of us feel isolated, craving deeper connection but unsure how to build or maintain meaningful relationships.

In my mental health sessions, we begin with the foundations. Together, we assess six core areas of coping skills — identifying what you already do well and where you need more support. These areas are designed to support emotional resilience, reduce daily distress, and promote long-term healing.

My approach is directive and evidence-based. Sessions include psychoeducation, practical tools, and structured strategies that you’re encouraged to implement between appointments. You'll learn to apply emotional regulation techniques, track the impact of small changes, and deepen your understanding of how your mind and body respond to stress and healing.

This work requires your participation — but it also empowers you with skills that last a lifetime.