Coping with Neruodivergence
Through a curated blend of evidence-based coping strategies, somatic practices, and neurodivergent-affirming tools, I help women like you move from survival mode into a deeper sense of emotional connection and self-trust. Together, we’ll work to reconnect you with your emotional self, heal from burnout and chronic overwhelm, and gently explore the masks you’ve worn to stay safe in a world that wasn’t built for your brain. My approach supports you in reclaiming your intuition, understanding your neurodivergent needs, and regulating your nervous system in a way that feels sustainable. These aren’t one-size-fits-all techniques — they’re personalized, empowering tools to help you feel more like you again: grounded, whole, and fully yourself.
UNMASk with emdr
Many of us became versions of ourselves we had to be — the achiever, the caretaker, the perfectionist — just to feel safe, accepted, or in control. These identities often formed as protective responses to trauma, rejection, or chronic invalidation. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps release the emotional charge of those past experiences, so they no longer dictate how you show up in the present. With EMDR, we can gently work through the core wounds that made it feel unsafe to be fully seen. As the armor comes off — the masking, the people-pleasing, the constant scanning for what others need — what's left is your authentic self: whole, worthy, and no longer bound by old survival patterns.
you are the one you’ve been waiting for
“Nothing is outside of you.
Your own kingdom of fulfillment is within”.
Sarah Blondin - Becoming Your Own Beloved
The healing you’re looking for is already within you.
Let me help you find it.